The maximum height for ladies' shoes is three inch heels, whereas men's shoes are around one and a half inches. Like choosing a dress, shoes for ballroom dancing should not be based on appearance alone. Again, you will have to jump, twirl, and kick in these shoes, so you need them to be comfortable and supportive of your feet. Ballroom Dancing - The Quick Step The Quick Step: The Charleston, the Black Bottom, the Shimmy and probably a couple other dances all melded into a faster version of the Fox Trot, which in 1923 became known as the Quick Step. The evolution of the Quick Step ended with a dance that utilizes a lot of movement, hops, runs, Quick Steps and rotation. It can involve the bride and her father, the groom and his mother, or anyone else the happy couple chooses to share a dance with. With so many variations of ballroom dancing, it may be difficult to select a specific dance. Below are some popular song suggestions for weddings and ballroom dances that would be appropriate with them. There are several types of dances involved with ballroom dancing, ones that involve twirls, kicks, twists, and bends. In fact, ballroom dancing gives you the opportunity to move your body in a way that you would otherwise never experience - not even in an aerobics class. It's no secret that most people looking to get fit or lose weight are intimidated by the gym. This is a Latin-based danced and is considered to be a very sensual performance in ballroom dancing. The waltz is a dance that originated in Germany in the 17th century and is a familiar favorite among dances in the ballroom. The dance moves are smooth and precise as the couple dances in a side to side motion, usually in a circular pattern. Modern ballroom dancing revolves around five dances, the Modern Waltz, the Viennese Waltz, the Slow Foxtrot, Tango and the Quickstep. The Latin American ballroom dances are the Samba, Rumba, Paso Doble, Cha-Cha and the Jive. Latin American ballroom is short for Latin and American - not a reference to Latin countries.