Swing machines usually are considered as passive cardio exercise equipments. To use the tool, lie down flat to the floor. Keep your feet along the groves of the machines or at the footrest. You may adjust the speed and at the same time set the timer. In no time, the footrest would swing back and then forth to carry your feet in identical motions. Stair climbers come in two types: with dependent steppers and with independent steppers. If you are a beginner, it is advised to use the dependent stepper type as it is easier to use than the independent stepper type. The intensity of workout can be adjusted manually or through computer controls. 3. Rowing machines help strengthen your arms, legs, shoulders, and back with very low impact. Ask yourself: which cardio exercise machine to use: the one that brings the most fit, the tool that burns the greatest amount of calories, or the equipment that brings about least impact on your own joints? All these are of course valid concerns that you should not be neglecting. Bryant A. Stamford, an exercise physiologist, asserts that none of the questions could be considered as the most important to ask yourself. For sure they include the treadmill, the elliptical machines, the rowing machines, and the stationary bike. You should be reminded that there are still more cardio exercise machines available. It is just that the abovementioned ones are the most popular. They are also the most commonly found in gyms and fitness centers. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment. It is a machine that provides the resistance and conditioning you can attain by completing a flight of stairs. It is commonly paired up with aerobic routines especially when the venue does not provide the appropriate set of stairs. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model.