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12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

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Here are the things you need to consider before buying cardio exercise equipment: 1. Activities you want to do - Before you go shopping, think of the exercises you want to do to succeed in your fitness goal. If you prefer walking, jogging and running, treadmill is perfect for you. If you prefer cross-country skiing, you may try elliptical trainers. You do not need to abruptly convert your home into a gym in an instant. There are still more important things and items that should be prioritized within your house. Another factor will be the more important and obvious---costs. You need to save money for many other important purposes. That is because it is not that easy to earn a living nowadays. Coupled with healthy diet and lifestyle, cardio exercises like walking, cycling, running, or jogging can increase your heart health and enhance your body's metabolism. Cardio exercises can be done indoors or outdoors. If you're a busy person, you might prefer an indoor training (in a fitness gym or at home) than outdoor training. When the legs are fully extended the angle of the seat should facilitate for the knee of the extended leg to remain slightly bent. The motion should be kept at a smooth pace with good rhythm. You should set the resistance at a level that your lower extremity can handle. Handlebars should be oriented within easy access. Aside from that, maintenance and storage is not that demanding. There are treadmills which can be bought for as much as $200. Stationary step machines This exercise equipment burns calories big time, which makes it a fixture in most fitness gyms. It also helps in toning or enhancing hips, legs and butts. Whether you're going to purchase a cardio exercise equipment for the first time or you're just going to add another piece to your home gym, it is important to do a little research before you finalize your decision. Here's a brief overview of the things you need to look for in a cardio exercise equipment: 1. 

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