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Cardio vs. strength training: What you need to know

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One very good way to do so is through exercise. Let s take a look at one of the cardio equipment that allows you to perform your routines anytime of the day within the comforts of your home. So you plan to take a jog or even just a walk but the weather won t allow you to do so. It s a good thing you have the option of owning a treadmill. Treadmill can still offer an intense workout for seniors without pressuring the ankles, hips and knees. Aside from treadmills, recumbent cycles are another favourite among seniors. Recumbent cycles provide more comfortable and larger seat than stationary bikes. They also have a backrest offering more back support than traditional upright stationary bikes. A great way to get a cardio workout at home, especially for beginners since it does need special skill to operate or use. There is also a smaller risk of injury. According to studies, about 30 minutes on the stationary bike would be enough. They are also ideal if you have limited space. They are mobile and can be moved to different places of the house. Be cautious when using the machine because wrong form in using it could lead to uncomfortable body strains. Elliptical machines facilitate elliptical motions. Most compare the use of this cardio exercise equipment to actual cycling. Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. What s more ideal about this tool is that the speed could be adjusted to various levels for better outcomes. Elliptical machines facilitate elliptical motions. Most compare the use of this cardio exercise equipment to actual cycling. Stand correctly on the foot pedals and move in an elliptical motion upon pedaling. It is recommended that you spend thirty minutes on the stationary bike in order to meet the ideal cardio requirements on a daily basis. For each session you have the option of adjusting the tension settings. These settings are similar with the gears found in regular bikes and can be used to increase the level of your workout. 

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