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Low Impact 30 minute cardio workout- Beginner/intermediate

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Such machines could add fun and excitement to weight training in general. You may opt not to invest in one because you could perform other cardio exercises without the aid of equipment. However, if you really want to increase your motivation and condition your body and mind to do exercises, you should buy and use appropriate cardio exercise equipment now. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. In this case the elliptical trainer may help you get through the rehabilitation period while maintaining the appropriate workout for your heart. The bike or the user can simply sit down and start pedalling. The recumbent cycle can be used when rehabilitating from an injury. It does not only work on the lower body, but there are also models that incorporate upper body exercises. There are also cushioned step machines which lessens the impact of the foot when stepping on the metal or on the floor. The stationary bike is a great leg builder; it will help strengthen your quadriceps muscles, the gluteus muscles, and the hamstring muscles. There are two types of stationary bikes: the upright bikes and recumbent bikes. Upright bikes simulate a regular bike; the only difference is that it will not let you go anywhere. Speed variations are not the only ones that can be manipulated during a workout session. You can also alter the condition of the deck. The deck of a motorized treadmill can be tilted just like the conditions of tricky uphill surfaces and terrains. It s up to your preference when it comes to how inclined your exercise experience will be. It is important to observe the proper and correct use of this product. Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. You would have to pedal up to four miles just to burn about a hundred calories. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. 

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