But if it works, why should you divert from the strategy? If you truly enjoy a particular cardio exercise machine, you surely would be more motivated to use it. If you hate it, you may notice that you are actually holding back yourself from using it. Thus, you would get no actual benefit from not using the best cardio exercise machine. The only difference is that stair masters are used to facilitate climbing motion of your legs. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. Stair mills or step mills are usually described as escalators coming from hell . Ask for family member's preference - Since you'll be setting up your cardio exercise equipment at home, some family members might also be interested in using it. Ask for the opinion of your family members for a more fun and motivating physical training. 8. Consider your fitness level - Choose a cardio exercise equipment that is both enjoyable and challenging for you. Each activity of these muscles demand increased oxygen supply and the only way to deliver this oxygen requirement is by delivering more blood to the muscles. Now that you have a clearer physiological picture, let s go to the factors that may affect your choice of cardio equipment. You have to build a certain liking for the machine. Thus, when investing in workout machines, it is a necessity to choose any of the available cardio exercise equipment. To be able to realize your fitness and weight loss goals, you need to work out smart. Choose and buy the best machine that you think would be most useful for your goals. Here are some guidelines. You could have a television in your home gym, so you could still catch up with favourite shows while sweating it out. Setting up a home gym is not just about working out. You would also need to consider maintenance of your equipment. Not taking good care of them could cause you problems or worse, accidents.