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Best Foods to Boost Your Eye Health | Narayana Nethralaya

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Some medications, like prescription acne treatments or birth control pills can increase a person s sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun. If you want the glow of a tan, try to fake it with self-tanners or salon tanning treatments to avoid the risk of getting harmful ultraviolet radiation. SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. When there is enough moisture, the skin remains smooth and supple, has improved elasticity, and has healthy pores. Carrots Carrots are a potent source of beta-carotene and vitamin C. These are basically the effects of not having enough water in the body, which is primarily responsible for washing out toxins and other bad elements from the human body, including the digestive system. Then there s the lack of fiber in the diet , which is also key to ensuring the a good digestive process also involves having a good amount of fiber in the diet which not only aids in digestion, but also proves to be very helpful in the excretion of wastes from the human body. Always avoid touching the face with your bare fingers, especially without sanitizing or washing your hands thoroughly, or allowing the face to come in direct contact with objects that would tend to collect sebum from other people, like the handset of a telephone or borrowing a facial towel, since it may cause your pimples or acne to become more irritated or infected. 

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