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Eye Doctors Debunk 13 More Vision Myths | Debunked | Science Insider

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Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you're staying outdoors. 4. Drink plenty of water. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. This might include having a balanced and healthy diet and developing a regular work out, exercise or physical activities to keep the blood circulate freely. Water or liquid intake should be 8 glasses or more daily. 4. If you re a woman, make facial skin care as your top priority by removing your make-up before sleeping. This would prevent skin pore clogging and congestion. Also, keep your makeup clean by replacing sponges and brushes regularly. 5. Always keep your skin moisturized day and night to keep it from harmful elements, which damage it. It s all about commitment Serious skin care will not amount to anything without the firm commitment from the people who subscribe to the regimen. This means that there is no room to vacillate. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics. But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. 

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