One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology. Knowing your skin type is key in determining the type of cleanser that you will need for basic skin cleaning. If you are having difficulty trying to determine which skin type you have, you can consult a dermatologist or skin care expert for advise on which ones are appropriate for your skin type. Also take good note that facial skin is more delicate compared to body skin, so it is also crucial to note that skin from the neck up requires a bit more delicate and careful attention. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. One of the many benefits of Microdermabrasion is that it has less treatment time. This means that you don t have to spend so much time in the surgical room. Another pros is the fact that it has less recovery time compared to other techniques that basically do the same treatment. It is also relatively painless that dermatologists and doctors do not even use anesthesia anymore. Oily skin results from too much production of sebum, the skin s natural oil, so maintenance should be directed at keeping oil at a normal level. The use of cleansers with tough cleansing properties is necessary for oily skin care. However, harsh products should never be used because they are likely to cause the sebaceous glands to produce more oil, therefore complicating the problem.