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How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

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These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc. Studies show that the perfect foods that help people achieve healthy skin should include a wide range of fruits. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain. Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with. There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type. To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals. Lastly, make sure to always go to a dermatologist whenever you feel something wrong in your skin, since skin cancer is very treatable when discovered early. Through the use of laser or broadband light, mild acne scarring can be improved by causing a new layer of collagen to form on the skin. Often, this procedure will require five to six treatments that are performed every three to four weeks. Scar Revision This is a surgical procedure conducted to remove acne scars, especially the ice pick and box cars, which are pretty deep. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of the person's skin that is responsible for the reduction of blood and nutrients flow. 4. Several facial expressions. People have a lot of facial expressions. These expressions are quite inevitable depending on the situation they are in. If you are using beauty products such as skin care creams, make sure that you are consistent in using or applying the product/s properly by following the instructions included. 3. Always keep your skin well hydrated by having enough liquid supply in your body by drinking lots of water or juices. Water or liquid intake should be 8 glasses or more daily. 

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