These are alarming health risks that require one to go on a diet, not just for aesthetic purposes, but also for helping ensure that you are taking good care of your health. But going through a healthy diet regimen can be a surmountable, even very difficult, task for many and it is important to get expert opinion on how to go about a healthy diet for optimal results. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. The industry has become so big that cosmetic and skin care lines that only catered to women have started to also develop skin care products for men. There are now astringents and lotions for men. Some companies have even developed facial wash for men, a skin care staple that men would not have bought a decade ago. To avoid mistakes in choosing acne skin care products and treatments, it is very important to have the knowledge about general cause of acne, its types, the age of the patient, current status or acne condition, so you know what are the products appropriate for each kind and avoid possible allergic reactions. Skin Care to Prevent Pimples One of the most annoying problems adolescents and adults often face is the problem of pimples or acne, but with a good idea about how to prevent or minimize the effects, be on the know about skin care to prevent pimples. Many people often get frustrated upon seeing that much- dreaded zit right smack in your face or a cold sore at the corner of your mouth as you wake up one morning, most especially when it appears during an important appointment or meeting about to take place. These days, with the growing numbers of people who suffer from different skin problems, people should be more vigilant in keeping up with a healthy lifestyle by eating healthy foods. This is very important not only to ensure good skin but also to maintain overall health. Good Food To Good Skin Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet.